{"product_id":"brazilian-jiu-jitsu-self-defense-for-women-by-deborah-gracie","title":"Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie","description":"\u003cp style=\"font-weight: bold;\"\u003eNo one knows Self Defense Like the Gracies!\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDeborah Gracie leads the charge in Brazilian Jiu Jitsu Self Defense For Women.\u003c\/li\u003e\n\u003cli\u003eCover the essential situations that occur on the street, and be prepared.\u003c\/li\u003e\n\u003cli\u003eLearn how to defend yourself from wrist grabs, hair pulls, slaps, and MUCH MORE!\u003c\/li\u003e\n\u003cli\u003eRegardless of experience level, you CAN learn the essentials with Deborah Gracie’s help!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNo one knows Self Defense Like the Gracies!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDeborah Gracie leads the charge in Brazilian Jiu Jitsu Self Defense For Women\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Deborah_Gracie_Cover_480x480.jpg?v=1581399821\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003eIn today’s world you can neve be TOO prepared for a situation that requires you to defend yourself. Deborah Gracie pulls back the veil on what it takes to be able to defend yourself against a larger, stronger attacker. Brazilian Jiu Jitsu Self Defense For Women gives you the game plan against the most common self defense situations that occur in real life, and Deborah teaches you how to execute that game plan!\u003cbr\u003e\u003cbr\u003eAwareness is key in most self defense situations. Gracie does MORE than demonstrate the technique. She jumps into the mind of the attacker and discusses what their goals and motives are with EVERY attack! Knowing what your attacker is trying to achieve will unlock the true potential of Brazilian Jiu Jitsu Self Defense For Women.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deborah-gracie_480x480.jpg?v=1582214314\" alt=\"\"\u003e\u003c\/p\u003e\u003cp\u003eAnxiety is one of the major reasons people find it difficult to train in self defense. These are some serious situations with serious consequences in many cases, so a little apprehension is to be expected. A major perk to learning with Brazilian Jiu Jitsu Self Defense For Women is that you can cover the KEY self defense concepts from the comfort and stability of your own home. Overcome your fears by learning how to systematically defeat wrist grabs, hair pulls, body slams, chokes, and MORE!\u003cbr\u003e\u003cbr\u003eOn top of learning crucial self defense tactics, you will also start to see the fitness benefit of training Brazilian Jiu-Jitsu! With Brazilian Jiu Jitsu Self Defense For Women all you really need is a willing partner to practice your techniques with. If you can follow along with the instructional and pack in a lot of repetitions you surely will start to feel the physical benefits of Jiu-Jitsu based self defense! To make self defense become usable in real life situations practice is key, so find a fun partner and have some fun with Deborah Gracie!\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deborah-gracie_1_480x480.jpg?v=1582214449\" alt=\"\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeborah Gracie Introduction \u003c\/li\u003e\n\u003cli\u003eStambowsky Lineage Introduction \u003c\/li\u003e\n\u003cli\u003eImportance of Self Defense \u003c\/li\u003e\n\u003cli\u003ePreventing the Attack Through Verbal Self Defense\u003c\/li\u003e\n\u003cli\u003eIntroduction to Essential Movements \u003c\/li\u003e\n\u003cli\u003eSeated Break Fall \u003c\/li\u003e\n\u003cli\u003eStanding Break Fall \u003c\/li\u003e\n\u003cli\u003eTechnical Stand Up \u003c\/li\u003e\n\u003cli\u003eHip Escape ‘Shrimping’\u003c\/li\u003e\n\u003cli\u003eDrilling the Essential Movements \u003c\/li\u003e\n\u003cli\u003eManaging Distance Against One Handed Striking \u003c\/li\u003e\n\u003cli\u003eManaging Distance Against Two Handed Striking \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction to the Wrist Grab Series\u003c\/li\u003e\n\u003cli\u003eWrist Release #1 \u003c\/li\u003e\n\u003cli\u003eWrist Release #2 \u003c\/li\u003e\n\u003cli\u003eWrist Release #3 \u003c\/li\u003e\n\u003cli\u003eWrist Release #4 \u003c\/li\u003e\n\u003cli\u003eWrist Release #5\u003c\/li\u003e\n\u003cli\u003eWrist Release #6 \u003c\/li\u003e\n\u003cli\u003eArm Grab Wrist Lock \u003c\/li\u003e\n\u003cli\u003eIntroduction to the ‘Hair Grab’ Series\u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #1 \u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #2 \u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #3 \u003c\/li\u003e\n\u003cli\u003eSlam Grab \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #1 ‘Calf Hook’ \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #2 \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #3 \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDealing with the Rear Full Body Clinch \u003c\/li\u003e\n\u003cli\u003eDealing with the Frontal Full Body Clinch \u003c\/li\u003e\n\u003cli\u003eDealing with Hand Strangle \u003c\/li\u003e\n\u003cli\u003eRear Forearm Strangle Defense Square Stance\u003c\/li\u003e\n\u003cli\u003eRear Forearm Strangle Defense Split Stance \u003c\/li\u003e\n\u003cli\u003eIntroduction to Bottom Submissions \u003c\/li\u003e\n\u003cli\u003eArm bar from Bottom \u003c\/li\u003e\n\u003cli\u003eDouble Armbar \u003c\/li\u003e\n\u003cli\u003eT-Shirt Strangle \u003c\/li\u003e\n\u003cli\u003eIntroduction Copa Cabaña Fiancé \u003c\/li\u003e\n\u003cli\u003eCopa Cabaña Fiancé Defense #1 \u003c\/li\u003e\n\u003cli\u003eCopa Cabaña Fiancé Defense #2 \u003c\/li\u003e\n\u003cli\u003eOutro \u003c\/li\u003e\n\u003cli\u003eSpecial Thanks to BJJ FANATICS \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$67\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_a53b903c-936c-4826-8b29-e6c6a56ca9e0_480x480.png?v=1580760777\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e \u003c\/p\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35225886097559,"sku":"DGSDW-01","price":67.0,"currency_code":"GBP","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":35225886130327,"sku":"DGSDW-02","price":97.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1446\/8247\/products\/Deborah_Gracie_Cover.jpg?v=1595854404","url":"https:\/\/100percentpure133-com.myshopify.com\/products\/brazilian-jiu-jitsu-self-defense-for-women-by-deborah-gracie","provider":"100percentpure133.com","version":"1.0","type":"link"}