{"product_id":"catch-wrestling-submissions-by-jake-shannon","title":"Catch Wrestling Submissions by Jake Shannon","description":"\u003cp style=\"font-weight: bold;\"\u003eDon’t just learn a bag of tricks, Jake teaches you how to create a hard to stop submission chain that pushes the pace and leaves your opponent open for submissions!\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eJake Shannon, Founder \u0026amp; Coach of Scientific Wrestling,  is back with more Catch Wrestling BRUTALITY!\u003c\/li\u003e\n\u003cli\u003eLearn complex  Catch-based submissions with easy to follow steps that will have you ripping toe holds, kneebars, and more.\u003c\/li\u003e\n\u003cli\u003eSubmissions like the Dragon Sleeper and Texas Cloverleaf provide a unique perspective on how to make your opponent submit.\u003c\/li\u003e\n\u003cli\u003eCompliment your game with a new perspective that is attack-based and submission oriented.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDon’t just learn a bag of tricks, Jake teaches you how to create a hard to stop submission chain that pushes the pace and leaves your opponent open for submissions!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eJake Shannon, Founder \u0026amp; Coach of Scientific Wrestling, is back with more Catch Wrestling BRUTALITY!\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JakeShannon_SERIES2Cover_480x480.jpg?v=1586923468\" alt=\"\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eCatch Wrestling is a unique approach to grappling. Whether your background is in BJJ, Sambo, Judo, or Folkstyle Wrestling, Jake Shannon is the right person to introduce you to Catch Wrestling. With over a decade of experience in Catch, Jake has a way of breaking down complex techniques into digestible chunks that ANYONE can add to their game. \u003cbr\u003e\u003cbr\u003eCatch Wrestling Submissions focuses on putting your opponent in compromising positions that leave you stable, and ready to attack. Jake teaches methods of control that completely stifle your opponent’s movement. Part 3 of the instructional focuses on using pins to shut down your opponent’s escapes. Techniques like the deadman pin leave them with nowhere to turn!\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/jakeshannon_480x480.jpg?v=1587319176\" alt=\"\"\u003e\u003c\/p\u003e\u003cp\u003eJake continuously puts you in positions where you have the advantage positionally and can utilize proper leverage to overcome your opponent. Techniques like The Sugar Hold leave your opponent with a feeling of dread this impending doom and discomfort forces them to make mistakes. What’s even better is that you don’t have to rely on strength. Instead, Catch Wrestling Submissions gives you an attack plan that revolves around easy to learn patterns that lead to surefire submissions. \u003cbr\u003e\u003cbr\u003eCatch Wrestling Submissions has a section dedicated to being underneath your opponent. While this isn’t ideal if you grapple long enough someone is probably going to put you on your back! Jake teaches you how to utilize Catch Wrestling’s aggressive approach even from BAD positions. Get out from underneath your opponent with techniques like the short sit out, and the slick arm switch. \u003cbr\u003e\u003cbr\u003eCheck out the complete technique list below!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/jakeshannon1_480x480.jpg?v=1587319207\" alt=\"\"\u003e\u003c\/p\u003e\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eThe 9 positions of catch can \u003c\/li\u003e\n\u003cli\u003eHead and arm submissions \u003c\/li\u003e\n\u003cli\u003eSubs from cross body cross face\u003c\/li\u003e\n\u003cli\u003eSugar hold \u003c\/li\u003e\n\u003cli\u003eToe hold \u003c\/li\u003e\n\u003cli\u003eCradle choke \u003c\/li\u003e\n\u003cli\u003eOther side cradle choke \u003c\/li\u003e\n\u003cli\u003eReCounter to half guard from cross recovery\u003c\/li\u003e\n\u003cli\u003eLockdown counter \u003c\/li\u003e\n\u003cli\u003eDouble wrist lock from cross body\u003c\/li\u003e\n\u003cli\u003eCounters to cloth grab \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNorth south subs\u003c\/li\u003e\n\u003cli\u003eDragon sleeper \u003c\/li\u003e\n\u003cli\u003eNeck crank \u003c\/li\u003e\n\u003cli\u003eShin ride subs \u003c\/li\u003e\n\u003cli\u003eWalk back knee attack\u003c\/li\u003e\n\u003cli\u003eWrist locks from punching \u003c\/li\u003e\n\u003cli\u003eBear crawl \u003c\/li\u003e\n\u003cli\u003eFujiwara cradle \u003c\/li\u003e\n\u003cli\u003eTexas cloverleaf \u003c\/li\u003e\n\u003cli\u003eLeg locks from Saturday night ride \u003c\/li\u003e\n\u003cli\u003eKnee bar details \u003c\/li\u003e\n\u003cli\u003eKnee bar drills \u003c\/li\u003e\n\u003cli\u003eKnee bar toe hold \u003c\/li\u003e\n\u003cli\u003eKnee escape counter \u003c\/li\u003e\n\u003cli\u003eCounter to the counter\u003c\/li\u003e\n\u003cli\u003eBall and chain knee bar counter\u003c\/li\u003e\n\u003cli\u003eToe hold counter to knee bar escape counter \u003c\/li\u003e\n\u003cli\u003eBelly down heel hook \u003c\/li\u003e\n\u003cli\u003eCarl gotch \u003c\/li\u003e\n\u003cli\u003eToe holds \u003c\/li\u003e\n\u003cli\u003eWhere to attack \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRear body rear cross face subs \u003c\/li\u003e\n\u003cli\u003eNeck crank \u003c\/li\u003e\n\u003cli\u003eToe hold \u003c\/li\u003e\n\u003cli\u003eRear north south position \u003c\/li\u003e\n\u003cli\u003eChin strap \u003c\/li\u003e\n\u003cli\u003eFront full nelson \u003c\/li\u003e\n\u003cli\u003eRear north south position 2 \u003c\/li\u003e\n\u003cli\u003eChin strap roll with s lock \u003c\/li\u003e\n\u003cli\u003eSteering wheel toe hold \u003c\/li\u003e\n\u003cli\u003ePutting the turtle on its back\u003c\/li\u003e\n\u003cli\u003eCross face counter to turtle \u003c\/li\u003e\n\u003cli\u003eDeadman pin \u003c\/li\u003e\n\u003cli\u003eCrossface cradle \u003c\/li\u003e\n\u003cli\u003ePins \u003c\/li\u003e\n\u003cli\u003eCrossface cradle variation\u003c\/li\u003e\n\u003cli\u003eBill robinson armbar to fujiwara armbar to pin \u003c\/li\u003e\n\u003cli\u003eBar arm to hammer lock \u003c\/li\u003e\n\u003cli\u003eBar arm to bridge rollover \u003c\/li\u003e\n\u003cli\u003eWrestling guillotine and far side twister \u003c\/li\u003e\n\u003cli\u003eCalf slicer \u003c\/li\u003e\n\u003cli\u003eSide wind\u003c\/li\u003e\n\u003cli\u003eInside and outside toe hold\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eReversal of single leg into spladle \u003c\/li\u003e\n\u003cli\u003eSingle leg counter to cradle \u003c\/li\u003e\n\u003cli\u003eArm drag counter to mare \u003c\/li\u003e\n\u003cli\u003eEscapes from bottom \u003c\/li\u003e\n\u003cli\u003eFront arm switch to the back \u003c\/li\u003e\n\u003cli\u003eGetting from phase 3 to phase 1 \u003c\/li\u003e\n\u003cli\u003eShort normal long sitout \u003c\/li\u003e\n\u003cli\u003eSitout switch \u003c\/li\u003e\n\u003cli\u003eSit out Arm roll \u003c\/li\u003e\n\u003cli\u003eStand from underneath \u003c\/li\u003e\n\u003cli\u003eOutro \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e\n\u003cspan style=\"text-decoration: 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