{"product_id":"cowboy-strong-building-functional-power-by-gary-galcagno","title":"Cowboy Strong: Building Functional Power by Gary Calcagno","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eUnlock The Strength \u0026amp; Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling workout for dynamic power and strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 4-day a week workout uses Olympic style lifting, plymoetric exercises, and variations on classic lifts like the bench and squat to create real wrestling force\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Gary Calcagno has been trusted by John Smith for 20 years as the Cowboy’s strength and mobility coach and has helped build NCAA Champions, Team Champions, and Olympians\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOpen up your warmups with these mobility exercises that can help you get your body ready to work\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUnlock The Strength \u0026amp; Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor The First Time, Gary Calcagno Shares The Workout Program That Has Produced NCAA Team Champions, Olympians, and Elite Wrestling Performers\u003c\/span\u003e\u003c\/h2\u003e\u003cdiv id=\"cp_widget_1592325201720\" style=\"text-align: center;\"\u003e\n\u003cdiv id=\"cp_widget_1592325201720\"\u003e...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592325201720\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AALDNY0OMVPB\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592325201720\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AALDNY0OMVPB\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow is your chance to learn the never-before-shown exercise program that master strength coach Gary Calcagno has used at Oklahoma State for 20 years to produce some of the most dynamic athletes in the nation. Listen and watch as coach Calcagno takes you through the entire workout so you can safely build your body with elite performance.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet The Strong Wrestling Core Champions Need\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1592325448854\" style=\"text-align: center;\"\u003e...\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592325448854\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AoADIakCMN-A\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Gary Calcagno is one of the most respected strength and conditioning coaches in college wrestling, with twenty years of experience at Oklahoma State working with John Smith at one of the most successful programs in history. Go through the same workout that Coach Calcagno uses to get the most out of his athletes, with careful technique instructions on how you can get the most out of each exercise.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild Your Body Up To Be Ready On The Mat\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1592325488291\" style=\"text-align: center;\"\u003e...\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592325488291\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AkMDuZkbMNmA\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStart with Coach Calcagno’s mobility warmup, to get ready to get your muscles firing in the most effective and useful ways possible. This 4-day a week weight lifting program builds more than just muscle, it is specially made for grappling strength that will help you succeed on the mats.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program is built around alternating explosive power and dynamic strength that can help you create the action you need to score in a tough match. Use careful instruction to learn the right way to use lifts like the power cleans and jerks, strength-building exercises like Coach Calcagno’s precise squat variations and bench protocol that translates to more force on the mat.\u003c\/span\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eHip Mobility - Giant Walks, Backwards Step Tap\u003c\/li\u003e\n\u003cli\u003eLateral Over-Unders and Low Singles\u003c\/li\u003e\n\u003cli\u003eMovement Prep - Knee Hug and Twist, Quad Stretch, Ankle Tuck, Spiderman Lunge, Sumo Squat, Scoops, Low Crossover Kicks, High Crossover Kicks, Side Lunge, Inch Worms\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2: Four Day Weight Plan\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eOverview of the 4 Day Strength Program\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBarbell Warmup - Part 1\u003c\/li\u003e\n\u003cli\u003eBarbell Warmup - Part 2\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 (Explosive Day) - Exercise 1 Power Clean\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 2 Snatch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 3 Power Jerk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 4 Bar Pull-Ups Neutral Grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 5 Bar Shrugs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 6 Straight Bar Pause Curl\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 7 Four Way Neck\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 (Explosive Day) - Exercise 8 25x50x10\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 1 Back Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 2 Dumbell Walking Lunge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 3 Glute\/Hamstring\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 4 Bench Press\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 5 Incline Bench Press\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 6 Dumbell Bench\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 7 Two Way Raise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 8 10\/15's\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 9 Prone 4\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 10 Chris Abs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 1 Rack Clean\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 2 Snatch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 3 Power Jerk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 4 Burpee Box Jumps\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 5 Bar Pull-Ups Neutral Grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 7 Straight Bar Pause Curl\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 8 Hanging Knee Tucks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 1 Front Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 2 Single Leg Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 3 RDL\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 9 Push up T's (Exercises 4-8 Are Same as Day 2)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinal Words\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35225823215767,"sku":"GCCS-01","price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1446\/8247\/products\/GaryGalcagno_Cover.jpg?v=1595853973","url":"https:\/\/100percentpure133-com.myshopify.com\/products\/cowboy-strong-building-functional-power-by-gary-galcagno","provider":"100percentpure133.com","version":"1.0","type":"link"}