{"product_id":"no-gi-brazilian-jiu-jitsu-omoplata-system-by-troy-manning","title":"No Gi Brazilian Jiu Jitsu Omoplata System by Troy Manning","description":"\u003cp style=\"font-weight: bold;\"\u003eThe Omoplata Is On Of The Most Effective Submission Without The Gi!\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eTroy Manning Is Here To Walk You Through The Do's and Dont's With The Omoplata NO GI!\u003c\/li\u003e\n\u003cli\u003eThe Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips\u003c\/li\u003e\n\u003cli\u003eWithout the gi there is a string of various attacks that you can use from the omoplata position.\u003c\/li\u003e\n\u003cli\u003eMaster the omoplata\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe Omoplata Is On Of The Most Effective Submission Without The Gi!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTroy Manning Is Here To Walk You Through The Do's and Dont's With The Omoplata NO GI!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Troy_Manning_Omoplata_Cover_large.jpg?v=1568926650\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will you Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eThe Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips.  Without the gi there is a string of various attacks that you can use from the omoplata position.\u003c\/p\u003e\u003cp\u003eThere are arm locks, back takes, leg locks, and of course the omoplata itself.  Troy Manning has spent time refining this attack without the gi and he uses it from a lot places. \u003c\/p\u003e\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/F6B047AB-102A-4890-952B-DDC6ACFC264C_large.jpeg?v=1568848492\" alt=\"\"\u003e\u003c\/p\u003e\u003cp\u003eThe omplata is not just a submission it is a position that you can use to hold, sweep, or transition to to other submisisons.  One of the best parts of the omoplata is the fact that you do not need to have the gi to grip.\u003c\/p\u003e\u003cp\u003eThe omoplata is a lot of leg, core and over hook strength.  Although there are many set ups that use the gi there are also many that do not. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/D5CB9AF8-37FE-4F6C-82E7-029DB36F6CF9_large.jpeg?v=1568848613\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Is On This Series? \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eOmoplata Drills\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e1. Opponent in your guard puts their hand on the mat go to omoplata then pull guard again (REPEAT)\u003c\/div\u003e\n\u003cdiv\u003e2. Opponent hugs your thigh go in to omoplata and then back to guard (REPEAT)\u003c\/div\u003e\n\u003cdiv\u003e3. Omoplata From Closed Guard\u003c\/div\u003e\n\u003cdiv\u003e4. Basic omoplata\u003c\/div\u003e\n\u003cdiv\u003e5. Reverse omoplata\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eHow To Finish The Omoplata\u003c\/div\u003e\n\u003cdiv\u003e6. Grab their back kick legs out, sit up grab far shoulder and lean across to their far ear\u003c\/div\u003e\n\u003cdiv\u003e7. Grab their back hip escape out and go to omoplata position\u003c\/div\u003e\n\u003cdiv\u003eOmoplata From Other Positions\u003c\/div\u003e\n\u003cdiv\u003e8. Omoplata from mount\u003c\/div\u003e\n\u003cdiv\u003e9. Reverse omoplata from mount\u003c\/div\u003e\n\u003cdiv\u003e10. Omoplata from turtle\u003c\/div\u003e\n\u003cdiv\u003e11. Omoplata from single leg take down attempt Omoplata from twister control\u003c\/div\u003e\n\u003cdiv\u003e12. Omoplata From Twister Control Counters If They Roll Out\u003c\/div\u003e\n\u003cdiv\u003e13. Knee bar\u003c\/div\u003e\n\u003cdiv\u003e14. Bicep slice\u003c\/div\u003e\n\u003cdiv\u003e15. Jump over other side omoplata\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSubmission Flow Drills\u003c\/div\u003e\n\u003cdiv\u003e16. Arm bar to omoplata from guard\u003c\/div\u003e\n\u003cdiv\u003e17. Arm bar to triangle choke\u003c\/div\u003e\n\u003cdiv\u003e18. Arm bar to omoplata to triangle choke Triangle to omoplata\u003c\/div\u003e\n\u003cdiv\u003e19. Kimura to omoplata if they defend Kimura\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e Advanced Ways To Finish Omoplata\u003c\/div\u003e\n\u003cdiv\u003e20. Wrist lock\u003c\/div\u003e\n\u003cdiv\u003e21. Toe hold\u003c\/div\u003e\n\u003cdiv\u003e22. Foot under neck\u003c\/div\u003e\n\u003cdiv\u003e23. Foot under arm pit\u003c\/div\u003e\n\u003cdiv\u003e24. Foot under thigh\u003c\/div\u003e\n\u003cdiv\u003eOmoplata Sweeps\u003c\/div\u003e\n\u003cdiv\u003e25. Omoplata sweeps\u003c\/div\u003e\n\u003cdiv\u003e26. Roll back sweep to arm bar if they posture\u003c\/div\u003e\n\u003cdiv\u003eAdvanced Triangle Position\u003c\/div\u003e\n\u003cdiv\u003e27. Basic triangle\u003c\/div\u003e\n\u003cdiv\u003e28. Teepee from triangle position\u003c\/div\u003e\n\u003cdiv\u003e29. Bolt lock from triangle position\u003c\/div\u003e\n\u003cdiv\u003e30. Arm bar from triangle position\u003c\/div\u003e\n\u003cdiv\u003e31. Americana from triangle position\u003c\/div\u003e\n\u003cdiv\u003e32. Reverse arm bar hug from triangle position\u003c\/div\u003e\n\u003cdiv\u003e33. Kimura from triangle position\u003c\/div\u003e\n\u003cdiv\u003eHow To Finish Arm From Mount\u003c\/div\u003e\n\u003cdiv\u003e34. Fall towards legs break grip to arm bar\u003c\/div\u003e\n\u003cdiv\u003e35. Grab far tricep to break grip to arm bar\u003c\/div\u003e\n\u003cdiv\u003e36. Loop shoulder lock break to arm bar\u003c\/div\u003e\n\u003cdiv\u003e37. Bicep slice\u003c\/div\u003e\n\u003cdiv\u003e38. Arm bar to triangle choke\u003c\/div\u003e\n\u003cdiv\u003eSwitch sides arm bar with shin across face\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eWell, that depends, what is it worth to add this attack to your arsenal and master the omoplata without the gi? We could have easily charged you $77 but we're not going to do that.  Instead, cut that price by almost 50%\u003c\/p\u003e\n\u003cp\u003eGet this series for just:\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back-guarantee-icon_compact_fbfa1a43-8cf0-4ba3-9afd-9ed461c22756_large.png?v=1566167503\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35226018807959,"sku":"TMNGO-01","price":47.0,"currency_code":"GBP","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":35226018840727,"sku":"TMNGO-02","price":77.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1446\/8247\/products\/Troy_Manning_Omoplata_Cover.jpg?v=1595854923","url":"https:\/\/100percentpure133-com.myshopify.com\/products\/no-gi-brazilian-jiu-jitsu-omoplata-system-by-troy-manning","provider":"100percentpure133.com","version":"1.0","type":"link"}