{"product_id":"old-school-submissions-from-side-control-by-keith-owen","title":"Old School Submissions from Side Control by Keith Owen","description":"\u003cp style=\"font-weight: bold;\"\u003eTake athleticism out of the equation with Old School Submissions with Keith Owen\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eTechnique conquers all, and Keith brings you techniques that have stood the test of time.\u003c\/li\u003e\n\u003cli\u003eLearn concrete concepts that go beyond a trick or two, Keith provides a systematic approach to controlling the position and finding the submission.\u003c\/li\u003e\n\u003cli\u003eKeith teaches a unique series he calls the Barcalounger, which involves extreme control and suffocating submissions\u003c\/li\u003e\n\u003cli\u003eSome classics never go out of style, and 3rd-degree black belt Keith Owen keeps it Old School!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTake athleticism out of the equation with Old School Submissions with Keith Owen\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTechnique conquers all, and Keith brings you techniques that have stood the test of time.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KeithOwen_Cover_480x480.jpg?v=1586403878\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer To This Series!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6Y6kN_ghCNw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eBasic techniques are often scoffed at by many beginners. Overlooking tried and true techniques is a crucial mistake many people make when they are tying up that white belt. If you are tired of chasing the next flashy technique Old School Submissions From Side Control is what you are looking for. \u003cbr\u003e\u003cbr\u003eKeith Owen is a 3rd-degree black belt under legendary instructor Pedro Sauer. Keith has made a career off of fine-tuned basics that are perfect for practitioners who aren’t necessarily built like an action figure. Jiu-Jitsu is designed to work for everyone, and Keith hammers home this concept. This old school approach doesn’t require you to burn all of your energy. Instead Keith teaches you how to apply a methodical approach from one of the most dominant positions in Jiu-Jitsu, Side Control!\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Keith-Owen_480x480.jpg?v=1587157221\" alt=\"\"\u003e\u003c\/p\u003e\u003cp\u003eOnce you get comfortable with side control it will be the beginning of the end for your opponent. Passing the guard is tough, but losing side control is a real gut punch. Keith covers ways to shut down your opponent’s attempts to escape and keep you in side control. Once you have them controlled, Keith teaches you how to set up submissions left and right.\u003cbr\u003e\u003cbr\u003eOld School Submissions From Side Control follows the Jiu-Jitsu for a lifetime approach. Many flashy games are only able to be used for an indefinite amount of time. How many over 40 grapplers do you see using inverted games? The idea is to lay a foundation that can take you from white belt to black belt, without having to drastically modify your game as you age. Keith lays a highly adaptable foundation that you can fit to your own game without having to start from scratch!\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/keithowen_480x480.png?v=1587157262\" alt=\"\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSide Control Concepts\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/y4RF4FAsvcg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntro (what is jiujitsu?) \u003c\/li\u003e\n\u003cli\u003eSide control concepts\u003c\/li\u003e\n\u003cli\u003eSide control concepts 2 \u003c\/li\u003e\n\u003cli\u003eSide control concepts 3 \u003c\/li\u003e\n\u003cli\u003eSide control concepts 4 \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSide control concepts 5 \u003c\/li\u003e\n\u003cli\u003eSide control concepts 6 \u003c\/li\u003e\n\u003cli\u003eSide control concepts 7 \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBarcalounger 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pp_FOCwn130\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBarcalounger 1\u003c\/li\u003e\n\u003cli\u003eBarcalounger 2 \u003c\/li\u003e\n\u003cli\u003eBarcalounger 3 \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBarcalounger 4 \u003c\/li\u003e\n\u003cli\u003eBarcalounger 5 \u003c\/li\u003e\n\u003cli\u003eBarcalounger 6 \u003c\/li\u003e\n\u003cli\u003eBarcalounger 7 \u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_17c3faf6-7297-464b-b904-4f1214a64293_480x480.png?v=1586729494\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35225854509207,"sku":"KOOSS-01","price":77.0,"currency_code":"GBP","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":35225854541975,"sku":"KOOSS-02","price":107.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1446\/8247\/products\/KeithOwen_Cover.jpg?v=1595854157","url":"https:\/\/100percentpure133-com.myshopify.com\/products\/old-school-submissions-from-side-control-by-keith-owen","provider":"100percentpure133.com","version":"1.0","type":"link"}