{"product_id":"the-411-leg-lock-instructional-with-alan-shade","title":"The 411 Leg Lock Instructional by Alan Shade","description":"\u003cp style=\"font-weight: bold;\"\u003eRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLeg locks can be the equalizer\u003c\/li\u003e\n\u003cli\u003eThe 411 is the most popular leg lock position there is\u003c\/li\u003e\n\u003cli\u003eMaster the position everyone fears so much\u003c\/li\u003e\n\u003cli\u003eThis is your chance to develop a strong no gi game\u003c\/li\u003e\n\u003cli\u003eTransform your game\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch1 style=\"text-align: left;\"\u003e\u003cstrong\u003eRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today.\u003c\/strong\u003e\u003c\/h1\u003e\u003cp class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oS6rop7kLvQ\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eOver 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply into the realm of controlling and submitting the lower body.\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eThis extended study allowed him to place his own creative signature on the art, and now you too can learn the essential movements, entries, and technique combinations to \u003cem\u003erevolutionize\u003c\/em\u003e your leg lock game.\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003eComplete as a stand alone guide, and a perfect compliment to the works of leg lock specialists John Danaher and Craig Jones, The 411 Leg Lock Instructional is a key resource for the modern jiu jitsu era.\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/youtu.be\/BH43kByEeik\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eClick here for a sample technique (Dismount to 411)\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eThe 411: Opening Sequence\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eMeet Your Instructor: Alan Shade\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eWhat is the 411?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003e4 Concepts\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eStraight Ankle Lock\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eClover Leaf\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eThe Toe Hold\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eKneebar from 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eInside Heel Hook\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eFishing Toe Hold\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eToe Control\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eThe Reaper\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eReaper Control to Heel Hook\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eOvercoming A Simple Defense\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eSeated Imanari Roll\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eHand Drag to Imanari\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eStanding Imanari Roll\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eLeg Drag to 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eButterfly Guard to 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eKnee Slice to 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eButterfly Sweep to 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eRolling to 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eSingle Leg X Entry\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eReverse X to 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eX Guard to 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eLeg Scissors Entry\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eSingle Leg to Kneebar\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eDismount to 411\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eInside Control Drill\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eFootlock Positional Flow Drill\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cem\u003eClosing Credits\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35226086277271,"sku":"ALANSHADE1","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1446\/8247\/products\/Alan_Shade_411_Final_Cover.jpg?v=1595855364","url":"https:\/\/100percentpure133-com.myshopify.com\/products\/the-411-leg-lock-instructional-with-alan-shade","provider":"100percentpure133.com","version":"1.0","type":"link"}