{"product_id":"the-bread-butter-sweep-single-by-matt-mcdonough","title":"The Bread \u0026 Butter Sweep Single by Matt McDonough","description":"\u003cp style=\"text-align: left;\"\u003e\u003cb\u003eMake one of the most reliable takedowns in wrestling, the Sweep Single, a focal point of your game with NCAA Champion Matt McDonough!\u003c\/b\u003e\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt is a 2x NCAA Division I champion for the Iowa Hawkeyes and known for having one of the most effective single legs in the country.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Sweep Single is an agile approach to snagging the single in a way that gives you tons of finishing options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGive yourself a go-to attack whenever you need to score with this battle-tested takedown.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith an entire section dedicated to setups, you will have proven methods of executing the Sweep Single.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse D-I level drills that will hone your shot to a razor’s edge!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e \u003cbr\u003e\u003cbr\u003e\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eMake one of the most reliable takedowns in wrestling, the Sweep Single, a focal point of your game with NCAA Champion Matt McDonough!\u003c\/b\u003e\u003c\/h1\u003e\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1592839035395\" style=\"text-align: center;\"\u003e\u003cb\u003e...\u003c\/b\u003e\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592839035395\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AoKD1Ykbo7wV\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cb\u003e \u003c\/b\u003e\u003cp\u003e \u003c\/p\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592837225716\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AwDDXbUZ66XZ\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })\/\/ ]]\u003e\u003c\/script\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592837225716\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AwDDXbUZ66XZ\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eThe Bread \u0026amp; Butter Sweep Single \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003elooks to give you the option of making the Sweep Single a focal point of your game. If you are a wrestler looking for a competitive advantage, the Sweep Single lets you be ahead of your opponent at every turn. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt McDonough teaches you how to use the Sweep Single a multitude of ways. What's even better is that you don’t have to be equipped with super speed and athleticism. With Matt’s setups and drills you can incorporate the Sweep Single regardless of your attributes and wrestling style.\u003c\/span\u003e\u003c\/div\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFinish In A Hurry With These Simple Steps To The Takedown\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/div\u003e\u003cdiv id=\"cp_widget_1592839261785\" style=\"text-align: center;\"\u003e...\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592839261785\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AQDD5bEio72U\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592837637800\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AcHDnakQ62AZ\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt is a super accomplished wrestler who built his takedown game around this exact system for completing the takedown. As the 125-lb. starter for the Iowa Hawkeyes, Matt was a 2-time NCAA and 3-time finalist, and one fo the best lightweights in all of college wrestling. Now he is coaching at the collegiate level where he is helping mold the next generation of great wrestlers.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStop Defenders Cold With These Strategies For Success\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1592839317007\" style=\"text-align: center;\"\u003e...\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592839317007\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AgFD5akHofEV\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSo what makes the Sweep Single so effective? Like all great takedowns there are defensive strategies that are commonly used  to stop them. The Sweep Single looks to give you offensive options to work around whatever defense your opponent throws up. By attacking from advantageous angles you will consistently find a route to further attack your opponent. \u003c\/span\u003e\u003cb\u003eThe Bread \u0026amp; Butter Sweep Single \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ehas a complete section dedicated to overcoming the most common defenses to the Sweep Single. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt covers his shot variants off of alternative setups in the final part of \u003c\/span\u003e\u003cb\u003eThe Bread \u0026amp; Butter Sweep Single\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e instructional. These complementary techniques will round out your Sweep Single arsenal, and keep you covered on all fronts.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eSingle Leg Set-Ups\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003ePush - Pull\u003c\/li\u003e\n\u003cli\u003e2 on 1 Baseball Grip\u003c\/li\u003e\n\u003cli\u003eCollar Tie Head Pull\u003c\/li\u003e\n\u003cli\u003eTransitioning Underhook\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShot + Penetration Drills\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eL Level Change\u003c\/li\u003e\n\u003cli\u003eBody Alignment\u003c\/li\u003e\n\u003cli\u003eCreating Whip\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFinishing The Single Leg Backside\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eCircling Backside\u003c\/li\u003e\n\u003cli\u003eHead Shoulder Hand Placement\u003c\/li\u003e\n\u003cli\u003eSecuring The Finish to a Ride\u003c\/li\u003e\n\u003cli\u003ePutting It All Together\u003c\/li\u003e\n\u003cli\u003eovercoming Common Defensive Tactics\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eHard Sprawl Finish\u003c\/li\u003e\n\u003cli\u003eShin Whizzer Finish\u003c\/li\u003e\n\u003cli\u003eSplit Leg Finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eShot Variants Off Alternative Setups\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003e2 on 1 Peak Out Sweep\u003c\/li\u003e\n\u003cli\u003eHead Pressure Low Level Sweep\u003c\/li\u003e\n\u003cli\u003eUnderhook to Knee Pull\u003c\/li\u003e\n\u003cli\u003ePass By to Short Single\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35225807323287,"sku":"MMBBS-01","price":77.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1446\/8247\/products\/MattMcDonough_Cover.jpg?v=1595853939","url":"https:\/\/100percentpure133-com.myshopify.com\/products\/the-bread-butter-sweep-single-by-matt-mcdonough","provider":"100percentpure133.com","version":"1.0","type":"link"}