{"product_id":"the-complete-over-under-system-by-zach-esposito","title":"The Complete Over-Under System by Zack Esposito","description":"\u003cp\u003e\u003cb\u003eKeep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports\u003c\/b\u003e\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAssociate Head Coach of the legendary Oklahoma State University, Zack Esposito has a trick or two up his sleeve!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to move, clear, and SCORE from the Over-Under position.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNO need to shoot from the outside, Zack teaches you how to get into your opponent and force mistakes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGive yourself the upper hand by being attached to your opponent!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs a bonus learn how to wrestle against a wall, PERFECT for MMA!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eKeep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports\u003c\/b\u003e\u003c\/h1\u003e\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\u003cdiv id=\"cp_widget_1592326485036\" style=\"text-align: center;\"\u003e...\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592326485036\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AMIDbbk-ahuN\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cp\u003e \u003c\/p\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eThe Complete Over-Under System \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003elooks to provide a game plan for ALL wrestlers. By using the Over-Under system you take athleticism out of the equation. While it would be great to hit low singles from across the mat, many wrestlers don’t have the sort of explosiveness required. This is where the Over-Under shines!\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe  Over-Under position is very common in wrestling. Many athletes look at it as a 50\/50 position, meaning that the athlete with superior technique wins. This is where Zack Esposito looks to give you the winning formula to dominate from the Over-Under. \u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLaunch People With These High Amplitude Throws\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003c\/p\u003e\u003cdiv id=\"cp_widget_1592326547407\" style=\"text-align: center;\"\u003e...\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592326547407\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AMHD7ZkRapcN\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eZack teaches you methods of pummeling that put you in the driver's seat, controlling the action. By using the drills Zack demonstrates you will consistently find yourself with advantageous grips and angles. From here is where you can land your BEST takedowns. \u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eScore All The Time With This Systematic Approach\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv id=\"cp_widget_1592326583638\" style=\"text-align: center;\"\u003e...\u003c\/div\u003e\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[var cpo = []; cpo[\"_object\"] =\"cp_widget_1592326583638\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!AgEDebEba5DN\";var _cpmp = _cpmp || []; _cpmp.push(cpo);(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";cp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";var c = document.getElementsByTagName(\"script\")[0];c.parentNode.insertBefore(cp, c); })();\/\/ ]]\u003e\u003c\/script\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUsing the Over-Under doesn’t limit you to upper body takedowns either. This versatile position allows you to simultaneously attack with upper body throws as well as the ability to switch gears directly into attacking the lower body. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cb\u003eThe Complete Over-Under System \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003elooks to cover all of the bases required to become dominant from this versatile position. Check out the complete technique list below!\u003c\/span\u003e\u003cbr\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1: \u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eIntroduction to the Over and Under Position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDifferent Ways to Earn the Over and Under Position\u003c\/li\u003e\n\u003cli\u003ePummel Drill - Fast, Slow, Movement\u003c\/li\u003e\n\u003cli\u003ePummel Drill to Duck Under\u003c\/li\u003e\n\u003cli\u003ePummel to Bear Hug - Finish to Back\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAttacking From The Over and Under Position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePush to Single Leg\u003c\/li\u003e\n\u003cli\u003eSlide to Double Leg\u003c\/li\u003e\n\u003cli\u003eAnkle Pick\u003c\/li\u003e\n\u003cli\u003eFoot Sweep\u003c\/li\u003e\n\u003cli\u003eFoot Sweep to Go Behind\u003c\/li\u003e\n\u003cli\u003eFront Headlock\u003c\/li\u003e\n\u003cli\u003eSnap and Go Behind\u003c\/li\u003e\n\u003cli\u003eSlide Off\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThrows From The Over and Under Position\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAttacking Hand to the Inside of the Leg\u003c\/li\u003e\n\u003cli\u003eJamill Kelly Leg Kick\u003c\/li\u003e\n\u003cli\u003eStep Across Throw\u003c\/li\u003e\n\u003cli\u003eMechanics of the Inside Trip From The Outside\u003c\/li\u003e\n\u003cli\u003eInside Trip From A Shot Offensively and Defensively\u003c\/li\u003e\n\u003cli\u003eLateral Drop - Twist and Whip\u003c\/li\u003e\n\u003cli\u003ePolish Throw\u003c\/li\u003e\n\u003cli\u003eChain Wrestling Over and Under Position - Inside Trip to Lateral Drop\u003c\/li\u003e\n\u003cli\u003eChain Wrestling Over and Under Position - Jamill Kelly Leg Kick to Step Across Throw\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChain Wrestling Over and Under Position - Opponent's Shot to Lateral Drop\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eOver and Under Position Against The Wall For MMA\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntro to Wall Work\u003c\/li\u003e\n\u003cli\u003eSwitching Defensive to Offensive Wall Position Finishing With Leg Attack\u003c\/li\u003e\n\u003cli\u003eUsing Underhook Hand to Inside of Leg to Flip Wall Position\u003c\/li\u003e\n\u003cli\u003eUsing Underhook and Leg Hook to Earn A Takedown Against The Wall\u003c\/li\u003e\n\u003cli\u003eUsing The Cross Step to Earn A Takedown Off The Wall\u003c\/li\u003e\n\u003cli\u003eGetting Out of the Corner Drill\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35225821380759,"sku":"ZECOU-01","price":77.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1446\/8247\/products\/ZachEsposito_Cover_1.jpg?v=1595853969","url":"https:\/\/100percentpure133-com.myshopify.com\/products\/the-complete-over-under-system-by-zach-esposito","provider":"100percentpure133.com","version":"1.0","type":"link"}