{"product_id":"the-k-a-t-c-h-leg-attack-system-by-dean-lister","title":"The K.A.T.C.H. Leg Attack System by Dean Lister","description":"\u003cp style=\"font-weight: bold;\"\u003eHow To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster \u0026amp; Higher Ranked Beasts - With The Most Lethal \u0026amp; Least Understood Attack In Grappling: The Leglock.\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLeglocks Are The Great Equalizer\u003c\/li\u003e\n\u003cli\u003eDean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It\u003c\/li\u003e\n\u003cli\u003eLeglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge\u003c\/li\u003e\n\u003cli\u003eDean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira\u003c\/li\u003e\n\u003cli\u003eThis is the original guide to leg locks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003cp\u003eLearn The Leg Attack Secrets That Will Get You Tapping\u003cbr\u003e Higher Belts (Yes, Even Black Belts!) With Ease!\u003c\/p\u003e\u003cp\u003eDVD 1\u003c\/p\u003e\u003cp\u003e- Inside foot lock\u003cbr\u003e - Outside foot lock\u003cbr\u003e - The setup from inside the guard\u003cbr\u003e - Foot lock from strong closed guard\u003cbr\u003e - Entrances to the outside foot lock\u003cbr\u003e - Arm grind bonus for finish\u003cbr\u003e - Straight footlocker from 50\/50 position\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDVD 2\u003c\/p\u003e\u003cp\u003e- Theories on leg lock safety\u003cbr\u003e - Be careful who u train with\u003cbr\u003e - Corkscrew footlocker and setup\u003cbr\u003e - Basic straight heel hook from inside the guard\u003cbr\u003e - Reverse heel hook (inverted)\u003cbr\u003e - Knee compression Counter to the roll out escape\u003cbr\u003e - 4 closed circuit heel hooks positions\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDVD 3\u003c\/p\u003e\u003cp\u003e- Toe hold fundamentals\u003cbr\u003e - Application of Toe Hold\u003cbr\u003e - Toe hold from dela riva\u003cbr\u003e - Toe hold finish from knee bar position\u003cbr\u003e - Rolling toe hold in open guard\u003cbr\u003e - Rolling toe hold in open guard Finish\u003cbr\u003e - Straight knee lock finishing details thumb vs big toe\u003cbr\u003e - Knee bar setup. Saulo ribeiro reference\u003cbr\u003e - Back step knee bar\u003cbr\u003e - Knee bar counter to Quarter guard\u003cbr\u003e - Leg sweep attach from the half guard\u003cbr\u003e - Closed circuit from knee lock detail\u003cbr\u003e - Calorification bottom leg vs top leg\u003cbr\u003e - Knee bar finish details\u003cbr\u003e - Knee bar counter to opponents guard retention\u003cbr\u003e - Knee bar\/ sweep from half guard\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDVD 4\u003c\/p\u003e\u003cp\u003e- Counter foot lock knee compression\u003cbr\u003e - Setup into compression\u003cbr\u003e - The hobbler\u003cbr\u003e - Compression when opponent rolls out heel hook\u003cbr\u003e - Calf slicer against turtle\u003cbr\u003e - Calf slicer off open guard pass\u003cbr\u003e - Triangle defense\u003cbr\u003e - Armlock Escape\u003cbr\u003e - Prevention escaping footlocker\u003cbr\u003e - Straight arm lock escape\u003cbr\u003e - Alternate triangle escape\u003cbr\u003e - Straight knee lock escape\u003cbr\u003e - Heel hook resistance sweep from half guard\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35226105970839,"sku":"DVDDLKATCH-1","price":77.0,"currency_code":"GBP","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":35226106003607,"sku":"DVDDLKATCH-3","price":107.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1446\/8247\/products\/Screen-Shot-2016-02-05-at-8.55.16-PM_0b3d7bd6-def3-4bc7-9fe4-1ddf6295cbc1.png?v=1595855471","url":"https:\/\/100percentpure133-com.myshopify.com\/products\/the-k-a-t-c-h-leg-attack-system-by-dean-lister","provider":"100percentpure133.com","version":"1.0","type":"link"}